The average person delays bedtime by 36 minutes a night due to streaming videos online, creating 17 full hours of possible extra rest a month that is being missed out on

Research of 2,000 adults also found that Brits admit to 9.7 hours a day of screen time, with the TV rated as the top most-used device at 3.36 hours.

Source: https://www.lancasterguardian.co.uk/read-this/the-average-person-delays-bedtime-by-36-minutes-a-night-due-to-streaming-videos-online-creating-17-full-hours-of-possible-extra-rest-a-month-that-is-being-missed-out-on-3208791

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