One of the most recent and most rigorous studies into intermittent fasting, which was published in JAMA Internal Medicine, found that adults who stuck to a 16:8 diet, only eating all of their meals between 12pm and 6pm, gained almost no benefit from it.
This is what you need to know about intermittent fasting – and why it isn't an effective weight loss method
ByNews Room
Oct 19, 2020
